Recently I got hit by a bad virus. I felt like maybe I had been run over like a truck. A REALLY big one ha.
I jumped on my immune support protocol immediately. It was a tough sickness and honestly took consistent oiling + a lot of sleep.
Here is what I did to help my body in the healing process:
+Lifelong Vitality supplements. I take these daily but I definitely made sure I did not miss a day while I was sick. My body needed all the help it could get. Vitamin pack
+On Guard softgels every few hours
+Copaiba softgels every few hours. *great for immune support AND sleep*
+Deep blue polyphenols. I had a intense head tension so bad and the only thing that helped was sleep UNTIL I took 2 of these. Head tension went away about 15 minutes later.
+I rolled On guard, Oregano, and Frank on the bottoms of my feet
+Tons of water with lemon oil & lemon juice.
+Tea with ginger & lemon oil (Helped the throat discomfort)
+Warm water with Himalayan pink salt
+A shot of Apple Cider Vinegar (that will make ALLL the hair on your arm stand up)
I hope this is helpful for you next time you are under the weather and feel like you are hit by a truck!