Want to know one of the BIGGEST health changes you can make in the kitchen that doesn’t have to do with food? Switch out your cookware! Did you know that non-stick cookware is coated in PFOA (perfluorooctanoic acid) and other perfluorinated compounds (PFCs), which are used to make grease-resistant food packaging and stain-resistant clothing as well. The widespread use of these toxins is having an impact on your health whether you know it or not. The convenience of non stick is not worth the ... Read More about WHY NON-STICK COOKWARE ISN’T SAFE?
Why should you choose filtered water? This was something 10 years I did not even think about. Why in the world would I need to filter water? It is just water. Well it isn’t just water. Both tap and bottled water have numerous organic and inorganic contaminants in them. Exposure to these contaminants over time can weaken your immune system and cause cellular damage or even cell mutation (cancer). Every day you make an assumption about the safety of the water you drink OR maybe you are like the me ... Read More about Why should you choose filtered water
Anyone else start New Years goals at the beginning of every month of the year? I do! About a year ago I felt a pull to really focus on simplifying our life and creating a peaceful home environment. The last 4 years included moving several times, having 2 kids pretty close together, starting my doterra business, and husband’s job changes. Trying to get into a routine and have order in my home seemed really challenging. (Also I am a type 7 on the enneagram so I have to work extra ... Read More about How to create a peaceful home environment
Recently I got hit by a bad virus. I felt like maybe I had been run over like a truck. A REALLY big one ha. I jumped on my immune support protocol immediately. It was a tough sickness and honestly took consistent oiling + a lot of sleep. Here is what I did to help my body in the healing process: +Lifelong Vitality supplements. I take these daily but I definitely made sure I did not miss a day while I was sick. My body needed all the help it could get. Vitamin pack +On Guard softgels ... Read More about Ways to naturally fight sickness
When you’re used to feeling unwell, you forget how amazing you can feel. ❤️I wanted to share a bit of my health journey over the last few weeks in hopes of helping others❤️ Due to an on going battle with eczema and achy joints and all of sudden dealing with digestive issues I decided it was time to address the inflammation going on in my body. I had been managing it all with essential oils and supplementation but I wanted to get to the root cause. I noticed that every time I ate gluten I had ... Read More about How to get to the root cause of your health problems